Define the term 'sedentary lifestyle' - AQA - GCSE Physical Education - Question 10 - 2023 - Paper 2
Question 10
Define the term 'sedentary lifestyle'.
Describe 'physical health and wellbeing'.
Explain two ways that good mental health helps to improve performance in sport.
Worked Solution & Example Answer:Define the term 'sedentary lifestyle' - AQA - GCSE Physical Education - Question 10 - 2023 - Paper 2
Step 1
Define the term 'sedentary lifestyle'.
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Answer
A sedentary lifestyle is defined as a lifestyle with irregular or no physical activity, often characterized by prolonged periods of sitting or inactivity.
Step 2
Describe 'physical health and wellbeing'.
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Answer
Physical health and wellbeing refer to the optimal functioning of all body systems. Key indicators include being free from illness or injury and the ability to carry out everyday tasks effectively.
Step 3
Explain two ways that good mental health helps to improve performance in sport.
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Answer
Being free from or having reduced tension/stress can help an individual remain calm and focused during performance, leading to better decisions and enhanced performance results.
Good mental health enables an individual to manage their emotions effectively, ensuring they do not lose focus during their competition, thus allowing them to maintain a consistent level of performance.
