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1. Define 'flexibility' - AQA - GCSE Physical Education - Question 11 - 2021 - Paper 1
Question 11
1. Define 'flexibility'. 1.1.2 The Sit and Reach Test measures flexibility. Describe how to carry out this test. 1.1.3 Justify why flexibility is an important comp... show full transcript
Worked Solution & Example Answer:1. Define 'flexibility' - AQA - GCSE Physical Education - Question 11 - 2021 - Paper 1
Step 1
Step 2
Describe how to carry out this test.
Answer
To carry out the Sit and Reach Test:
- Sit Straight Legged: Sit on the floor with legs extended straight in front of you.
- Feet Position: Place your feet against a bench or equivalent.
- Reaching Forward: Reach forward as far as possible with both hands, keeping the palms down, and without bending the knees.
- Measurement: Measure or record the distance reached from the toes.
Step 3
Justify why flexibility is an important component of fitness needed for a games player to perform effectively.
Answer
Flexibility is crucial for several reasons:
- Muscle Elasticity: Enhanced elasticity reduces the chance of pulling or tearing a muscle during play.
- Movement Power: Flexible limbs allow for greater power exertion, improving actions like kicking or hitting.
- Technique Improvement: Players with better flexibility can execute sport-specific techniques effectively, whether it's bowling in cricket or lunging in tennis.
- Injury Prevention: Increased flexibility helps in reducing muscular soreness and may prevent injuries by allowing smoother, more controlled movements.
In summary, flexibility helps athletes maintain balance and mobility, essential for optimal performance.