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Justify the importance of speed and flexibility for a footballer - AQA - GCSE Physical Education - Question 16 - 2022 - Paper 1
Question 16
Justify the importance of speed and flexibility for a footballer. Extra space
Worked Solution & Example Answer:Justify the importance of speed and flexibility for a footballer - AQA - GCSE Physical Education - Question 16 - 2022 - Paper 1
Step 1
Importance of Speed
Answer
Speed is crucial in football for various reasons. First, short distance speed (5-10 meters) is essential for closing down opponents or rapidly getting away from them. This aspect of speed allows a footballer to respond effectively in dynamic game situations.
Additionally, speed is vital when executing counter-attacks. A faster player can exploit space on the field, making it easier to break through a defense and create scoring opportunities. Players with higher speed can also evade tackles, helping them maintain possession of the ball.
Step 2
Importance of Flexibility
Answer
Flexibility plays a key role in a footballer's performance. It enables an athlete to use their body through the full range of motion, improving overall movement efficiency. A flexible player can maneuver easily, avoiding injuries and enhancing their ability to change direction quickly during the game.
Furthermore, flexibility contributes to better ball control and precision in kicking. It allows players to achieve various body positions, making techniques like dribbling and passing more effective. Flexibility is essential for reducing stiffness in muscles, promoting better recovery after exertion, which is crucial for sustaining performance throughout a match.