Photo AI
Dynamic strength is required to perform in a 1000m rowing race - AQA - GCSE Physical Education - Question 9 - 2023 - Paper 1
Question 9
Dynamic strength is required to perform in a 1000m rowing race. Define ‘dynamic strength’. Justify why dynamic strength is important in a 1000m rowing race.
Worked Solution & Example Answer:Dynamic strength is required to perform in a 1000m rowing race - AQA - GCSE Physical Education - Question 9 - 2023 - Paper 1
Step 1
Step 2
Justify why dynamic strength is important in a 1000m rowing race
Answer
-
Races usually take a long time to complete: A 1000m rowing race can take between 3 to 10 minutes, requiring sustained effort.
-
Dynamic strength enables their limbs to carry out the strokes required to complete the race: Rowers must maintain proper technique throughout the race to maximize their efficiency.
-
Dynamic strength delays the onset of muscular fatigue: This allows rowers to perform at their optimal levels for a longer duration, improving overall performance.
-
Dynamic strength allows rowers to increase their capacity to train for longer periods of time: Enhanced strength also leads to improved performance and stamina in future races.
-
Dynamic strength may result in increased levels of cardiovascular endurance: This is crucial for maintaining stamina and effort throughout the race.