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State four factors other than warming up and stretching that should be considered to help prevent injury before and during a training session - AQA - GCSE Physical Education - Question 12 - 2021 - Paper 1
Question 12
State four factors other than warming up and stretching that should be considered to help prevent injury before and during a training session. 1 2 3 4 1 2 .... show full transcript
Worked Solution & Example Answer:State four factors other than warming up and stretching that should be considered to help prevent injury before and during a training session - AQA - GCSE Physical Education - Question 12 - 2021 - Paper 1
Step 1
State four factors other than warming up and stretching that should be considered to help prevent injury before and during a training session.
Answer
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Match the type of training to individual needs: Ensure that the training routine is suitable for the individual's fitness level and goals.
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Match the intensity of work to individual levels of fitness: Adjust the training intensity to avoid overexertion and potential injury.
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Ensure appropriate clothing or footwear: Use proper sports gear to support movements and reduce the risk of injuries.
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Maintain hydration: Keeping well-hydrated helps to keep muscles functioning properly and reduces the likelihood of cramps or strains.
Step 2
Explain why it is important to cool down after an intensive training session.
Answer
Cooling down is vital as it gradually decreases body temperature, helping to prevent overheating or nausea. It also aids in reducing heart rate and breathing after exercise, minimizing the risk of light-headedness or fainting. Additionally, a proper cool-down helps to relax the muscles, relieving tension and reducing the risk of delayed onset muscle soreness (DOMS). Furthermore, it facilitates the removal of metabolic waste products and aids recovery in the body, enhancing overall performance in future sessions.