Maddie is a 15-year-old cross-country runner - Edexcel - GCSE Physical Education - Question 10 - 2019 - Paper 1
Question 10
Maddie is a 15-year-old cross-country runner. She trains regularly for her event.
An outline of one week of her training is shown in Table 5:
Day of week | Activity... show full transcript
Worked Solution & Example Answer:Maddie is a 15-year-old cross-country runner - Edexcel - GCSE Physical Education - Question 10 - 2019 - Paper 1
Step 1
Identify the training method Maddie is using in her training sessions.
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Answer
Maddie is using the method of continuous training, which involves training at a steady pace for extended durations.
Step 2
State the component of fitness Maddie is training in these sessions.
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Maddie is training her cardiovascular endurance through her running sessions.
Step 3
Explain two principles of training Maddie has applied to her training sessions.
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The first principle of training is progression. Maddie increases the intensity and duration of her runs over time to enhance her fitness level.
The second principle of training is variety. Maddie incorporates different types of runs (e.g., woodland runs, park laps) to keep her training engaging and to work on different aspects of her fitness.
Step 4
Give an example that shows how Maddie could apply the principle of progressive overload to one of her training sessions.
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Maddie could increase the length of her Sunday run from 60 minutes to 65 minutes, thereby applying the principle of progressive overload.
