Mental rehearsal is a technique used by many athletes to improve performance - Edexcel - GCSE Physical Education - Question 7 - 2022 - Paper 1
Question 7
Mental rehearsal is a technique used by many athletes to improve performance.
State two benefits of mental rehearsal.
Worked Solution & Example Answer:Mental rehearsal is a technique used by many athletes to improve performance - Edexcel - GCSE Physical Education - Question 7 - 2022 - Paper 1
Step 1
Benefit 1: Increases confidence/self-esteem
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Answer
Mental rehearsal can significantly boost an athlete's confidence and self-esteem. By visualizing successful performances, athletes can create a positive mindset that enhances their belief in their abilities.
Step 2
Benefit 2: Reduces anxiety/stress
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Answer
Engaging in mental rehearsal helps athletes to reduce anxiety and manage stress levels. By repeatedly practicing scenarios in their mind, they can calm their nerves and achieve optimal arousal levels before performing.
