Photo AI
Bryan is completing an eight-week Personal Exercise Programme (PEP) - Edexcel - GCSE Physical Education - Question 7 - 2020 - Paper 1
Question 7
Bryan is completing an eight-week Personal Exercise Programme (PEP). He has completed some fitness tests and applied the principles of SMART target setting to improv... show full transcript
Worked Solution & Example Answer:Bryan is completing an eight-week Personal Exercise Programme (PEP) - Edexcel - GCSE Physical Education - Question 7 - 2020 - Paper 1
Step 1
Identify the principle represented by the letter R in SMART.
Answer
The letter R in SMART stands for 'Realistic'. This principle emphasizes the importance of setting achievable goals that can be realistically obtained within the given constraints, such as time, resources, and personal ability.
Step 2
Explain why Bryan reviews his SMART targets after this second set of fitness tests.
Answer
Bryan reviews his SMART targets after the second set of fitness tests for several reasons:
-
Assessment of Progress: By reviewing his targets, Bryan can evaluate his current fitness level against the goals he initially set. This assessment helps him understand if he is making satisfactory progress towards his cardiovascular fitness objectives.
-
Adjustment of Targets: Depending on the results of the second fitness tests, Bryan may need to adjust his targets. If he has made significant progress, he might set more challenging goals. Conversely, if he hasn't progressed as expected, he may need to revise his targets to be more achievable.
-
Motivation and Accountability: Regularly reviewing and adjusting his targets helps maintain Bryan’s motivation and accountability. It encourages him to stay committed to his PEP and adapt his strategies to ensure continued improvement.