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Hawani is a diver and is using mental rehearsal before her dive - Edexcel - GCSE Physical Education - Question 3 - 2018 - Paper 1
Question 3
Hawani is a diver and is using mental rehearsal before her dive. Figure 2 Explain two ways mental rehearsal will improve Hawani’s diving performance.
Worked Solution & Example Answer:Hawani is a diver and is using mental rehearsal before her dive - Edexcel - GCSE Physical Education - Question 3 - 2018 - Paper 1
Step 1
Allowing visualization of a successful dive
Answer
Mental rehearsal helps Hawani visualize a successful dive, making her more familiar and confident with the techniques. This visualization allows her to perform the dive correctly and reduces stress by focusing her attention on the movement and skills required.
Step 2
Improving focus/concentration
Answer
Through mental rehearsal, Hawani can improve her concentration by blocking out distractions, such as the crowd. This heightened focus allows her to concentrate on executing her dive, which decreases the likelihood of making an error during the performance.