Lucas is a 100 m backstroke swimmer - Edexcel - GCSE Physical Education - Question 4 - 2019 - Paper 1
Question 4
Lucas is a 100 m backstroke swimmer. He uses goal setting at the start of the season to improve his performance.
Give three reasons why goal setting is important fo... show full transcript
Worked Solution & Example Answer:Lucas is a 100 m backstroke swimmer - Edexcel - GCSE Physical Education - Question 4 - 2019 - Paper 1
Step 1
Increases attention/focus/gives something to aim for
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Answer
Setting goals helps Lucas to maintain his concentration during training sessions and competitions, providing a clear target to strive for, which can lead to improved performance.
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Answer
Having specific goals can boost Lucas's enthusiasm and drive, encouraging him to put in greater effort and persist through tough training periods.
Step 3
Allows assessment of progress over time
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Answer
Goal setting enables Lucas to track his performance improvements periodically, helping him to adjust his training regimen and stay informed about his progress toward his objectives.
