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When setting goals to improve performance in physical activity, applying SMART targets is a key factor for success - Edexcel - GCSE Physical Education - Question 7 - 2018 - Paper 1

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When setting goals to improve performance in physical activity, applying SMART targets is a key factor for success. The statements below are examples of targets. A... show full transcript

Worked Solution & Example Answer:When setting goals to improve performance in physical activity, applying SMART targets is a key factor for success - Edexcel - GCSE Physical Education - Question 7 - 2018 - Paper 1

Step 1

Identify which principle of SMART target setting has been applied to all three of these targets.

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Answer

The principle applied to all three targets is 'Specific'. Each target clearly states what needs to be achieved, making them specific to the performance goals.

Step 2

Explain which of the targets above would be the most effective in improving performance in physical activity according to SMART principles.

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Answer

Target B is the most effective as it has a clear time-bound element with a deadline of two months. This allows for measurable progress and ongoing motivation to improve the 50m breaststroke time. The specific timeframe encourages a focused training schedule and makes it easier to assess progress.

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