Noah is taking part in a triathlon - Edexcel - GCSE Physical Education - Question 9 - 2018 - Paper 1
Question 9
Noah is taking part in a triathlon. This involves swimming, cycling and running over long distances.
Describe two possible benefits of drinking water during the eve... show full transcript
Worked Solution & Example Answer:Noah is taking part in a triathlon - Edexcel - GCSE Physical Education - Question 9 - 2018 - Paper 1
Step 1
Benefit 1: Maintains Hydration
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Answer
Drinking water maintains hydration levels, which is crucial for preventing dehydration. Proper hydration helps to avoid early fatigue, dizziness, or headache, allowing athletes to perform at their best throughout the event.
Step 2
Benefit 2: Regulates Body Temperature
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Consuming water allows athletes to sweat effectively, which helps in maintaining core body temperature. This is important during a triathlon to prevent overheating, thus enhancing endurance and overall performance.
