To make sure training is effective it should be monitored - Edexcel - GCSE Physical Education - Question 8 - 2019 - Paper 1

Using fitness tests is crucial for several reasons:

1. Assessing Progress: Fitness tests provide measurable results that help track the progress over time. By comparing test results at different intervals, an individual can see improvements or declines in their fitness levels, allowing for adjustments in the training programme as necessary.

2. Identifying Strengths and Weaknesses: Fitness tests help identify specific areas of strength and weakness in an individual’s fitness profile. This information can be used to create a more personalized training plan tailored to the individual’s needs, maximizing efficiency in achieving fitness goals.

3. Motivation: Regular fitness testing can also serve as a motivational tool. Seeing tangible improvements can encourage individuals to stay committed to their training regimen, fostering a sense of accomplishment and motivating them to work harder.