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One emotional health benefit of taking part in regular physical activity is that it can make you feel good - Edexcel - GCSE Physical Education - Question 2 - 2018 - Paper 1
Question 2
One emotional health benefit of taking part in regular physical activity is that it can make you feel good. (a) Identify one other emotional health benefit of regul... show full transcript
Worked Solution & Example Answer:One emotional health benefit of taking part in regular physical activity is that it can make you feel good - Edexcel - GCSE Physical Education - Question 2 - 2018 - Paper 1
Step 1
Identify one other emotional health benefit of regular participation in physical activity.
Answer
Another emotional health benefit of regular participation in physical activity is that it can reduce feelings of anxiety and stress. Engaging in physical activity often leads to the release of endorphins, which help improve mood and promote a sense of well-being.
Step 2
Give one example of a physical health benefit of regular participation in physical activity.
Answer
One example of a physical health benefit is that regular participation in physical activity can reduce the risk of obesity. This is achieved through maintaining a healthy body weight and improving metabolic function, which supports overall health.