Components of fitness help us to perform well in sport - Edexcel - GCSE Physical Education - Question 10 - 2018 - Paper 1
Question 10
Components of fitness help us to perform well in sport.
Complete Table 4 by:
(a) Stating the component of fitness being described.
(b) Giving a specific example o... show full transcript
Worked Solution & Example Answer:Components of fitness help us to perform well in sport - Edexcel - GCSE Physical Education - Question 10 - 2018 - Paper 1
Step 1
The ability to exercise the entire body for long periods of time without tiring
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Answer
Cardiovascular fitness
A specific example of use in sport is marathon running.
Step 2
The ability to change the position of the body quickly while maintaining control of the movement
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Answer
Agility
A specific example of use in sport is dodging or avoiding a tackle in football.
Step 3
The ability to retain the body’s centre of mass above the base of support
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Answer
Balance
A specific example of use in sport is a gymnast doing a handstand.
