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Fitness tests are designed to test specific components of fitness - Edexcel - GCSE Physical Education - Question 9 - 2019 - Paper 1
Question 9
Fitness tests are designed to test specific components of fitness. Complete Table 3 by: (a) Stating the fitness test used to measure the component of fitness. (b)... show full transcript
Worked Solution & Example Answer:Fitness tests are designed to test specific components of fitness - Edexcel - GCSE Physical Education - Question 9 - 2019 - Paper 1
Step 1
Complete Table 3: (a) Stating the fitness test used to measure the component of fitness.
Answer
For cardiovascular fitness, a commonly used test is the 'Harvard step test'. This test measures the heart rate recovery of an individual after stepping onto a platform and stepping back down, providing insights into their cardiovascular endurance.
Step 2
Complete Table 3: (b) Sport or physical activity in which an excellent rating would be an advantage.
Answer
For cardiovascular fitness, an excellent rating would be advantageous in activities such as 'long-distance running'. For speed, it would be beneficial in 'sprinting' or 'track races'.
Step 3
Step 4
Explain one fitness class Georgia should attend to make her performance in the Harvard step test even better.
Answer
Georgia could attend a spin class or aerobics classes, as these activities significantly enhance aerobic fitness. Improved aerobic fitness will help her maintain a lower heart rate after exertion during the Harvard step test, especially if she works continuously for over 20 minutes.