Health and fitness can be affected by exercise - Edexcel - GCSE Physical Education - Question 7 - 2019 - Paper 1
Question 7
Health and fitness can be affected by exercise.
(a) Define the terms health and fitness.
(i) Health
(ii) Fitness
(b) State, using an example, how exercise can af... show full transcript
Worked Solution & Example Answer:Health and fitness can be affected by exercise - Edexcel - GCSE Physical Education - Question 7 - 2019 - Paper 1
Step 1
Define the terms health.
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Answer
Health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. It encompasses the overall functioning of the body and mind, as well as the ability to lead a fulfilling life.
Step 2
Define the terms fitness.
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Answer
Fitness refers to the ability of an individual to perform physical activities and maintain energy levels throughout the day. It usually relates to the efficiency of the cardiovascular system, muscular strength, flexibility, and body composition.
Step 3
State, using an example, how exercise can affect health and fitness.
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Answer
Exercise can significantly improve health by enhancing cardiovascular endurance, which reduces the risk of heart disease. For example, regular aerobic exercises like running or cycling strengthen the heart and improve lung capacity, leading to better overall health and fitness.
Step 4
Effect of exercise on health.
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Regular exercise helps to regulate body weight, lowers the risk of chronic illnesses, enhances mental health by reducing anxiety and depression, and improves overall quality of life.
Step 5
Effect of exercise on fitness.
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Answer
Exercise enhances physical fitness by increasing muscular strength, flexibility, and endurance. For instance, resistance training improves muscle tone and endurance, while aerobic exercises boost cardiovascular fitness.
