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Eric is a 100m sprinter - Edexcel - GCSE Physical Education - Question 12 - 2018 - Paper 1
Question 12
Eric is a 100m sprinter. He trains regularly using Fartlek training, plyometrics and sprint interval training. Evaluate the likely effects of these training methods... show full transcript
Worked Solution & Example Answer:Eric is a 100m sprinter - Edexcel - GCSE Physical Education - Question 12 - 2018 - Paper 1
Step 1
Effects of Fartlek Training
Answer
Fartlek training involves varying the pace and intensity during a workout. This method enhances cardiovascular fitness, which is essential for sprinting as it aids in endurance and recovery between sprints. However, too much emphasis on longer durations can lead to decreased power in short sprints. Eric may experience improved aerobic capacity, but he should balance this with specific sprint training.
Step 2
Effects of Plyometric Training
Answer
Plyometrics develop explosiveness and speed, crucial for a sprinter. This training helps increase the power output of muscle contractions, allowing Eric to push off the blocks more effectively. Enhanced muscle recruitment will result in faster acceleration and improved sprint times. Importantly, Eric must incorporate adequate recovery to avoid injury due to the high-impact nature of plyometrics.
Step 3
Effects of Sprint Interval Training
Answer
Sprint interval training focuses on high-intensity bursts followed by rest periods. This method improves anaerobic conditioning and helps Eric in developing sprint-specific endurance. Training at high intensity conditions his muscles to cope with the demands of sprinting, allowing him to maintain speed and form throughout the race. Additionally, this training approach can lead to efficient recovery, enabling him to exert maximum effort during competitions.