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Regular exercise can reduce the risk of coronary heart disease and osteoporosis - Edexcel - GCSE Physical Education - Question 3 - 2022 - Paper 1
Question 3
Regular exercise can reduce the risk of coronary heart disease and osteoporosis. Explain two other long-term health risks that can be reduced through regular partic... show full transcript
Worked Solution & Example Answer:Regular exercise can reduce the risk of coronary heart disease and osteoporosis - Edexcel - GCSE Physical Education - Question 3 - 2022 - Paper 1
Step 1
Long-term health risk 1
Answer
Regular exercise can reduce the risk of long-term stress and depression. This is due to the increase in endorphins released during physical activity, which can improve mood and overall mental well-being. By participating in regular exercise, individuals can experience a more positive outlook on life, lower anxiety levels, and improved self-esteem.
Step 2
Long-term health risk 2
Answer
Another health risk reduced through exercise is obesity. Regular participation in physical activities helps to burn calories and increase energy expenditure. This, in turn, can promote a higher metabolic rate and assist in maintaining a healthy body weight, which is crucial for preventing conditions related to obesity such as diabetes and cardiovascular diseases.