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Figure 2 shows a representation of macronutrients and micronutrients in a balanced diet for a healthy adult - Edexcel - GCSE Physical Education - Question 5 - 2020 - Paper 1
Question 5
Figure 2 shows a representation of macronutrients and micronutrients in a balanced diet for a healthy adult. Minerals are essential for a healthy body. (b). Explain... show full transcript
Worked Solution & Example Answer:Figure 2 shows a representation of macronutrients and micronutrients in a balanced diet for a healthy adult - Edexcel - GCSE Physical Education - Question 5 - 2020 - Paper 1
Step 1
Explain, using an example, the importance of minerals to a sports performer.
Answer
Minerals play a crucial role in maintaining the overall health and performance of a sports performer. For example, calcium is vital for strong bones and muscle contractions. It helps in building bone density, which is particularly important for athletes who engage in high-impact sports, as it reduces the risk of fractures. During intense activity, athletes lose minerals through sweat, and adequate intake is essential to prevent deficiencies that can lead to cramps and fatigue. Thus, minerals like calcium not only support physical performance but also contribute to injury prevention and recovery.