To make sure training is effective it should be monitored - Edexcel - GCSE Physical Education - Question 8 - 2019 - Paper 1

Monitoring a training programme through fitness tests is crucial for several reasons:

1. Progress Assessment: Fitness tests provide measurable data that help assess an individual's fitness level over time. This allows trainers and participants to see improvements or identify areas that may need additional focus. For example, regular assessments can demonstrate increases in endurance or strength, signaling effective training.

2. Goal Adjustment: When fitness test results indicate stagnation or decline, it prompts reevaluation of training methods. This adaptability ensures that the programme remains aligned with the individual’s goals, allowing modifications to intensity or type of exercises to optimize results.

3. Motivation and Accountability: Recording fitness test results can serve as a motivational tool. Seeing tangible progress can encourage continued effort and commitment to the training programme, fostering a sense of accountability among participants. Knowing their performance is measurable can inspire individuals to stay engaged.