Photo AI
HIIT is a type of training - OCR - GCSE Physical Education - Question 16 - 2020 - Paper 1
Question 16
HIIT is a type of training. What does HIIT stand for?
Worked Solution & Example Answer:HIIT is a type of training - OCR - GCSE Physical Education - Question 16 - 2020 - Paper 1
Step 1
What does HIIT stand for?
Answer
HIIT stands for High-Intensity Interval Training. This training method involves alternating periods of intense exercise with periods of rest or lower-intensity exercise. It is popular for its efficiency in burning calories and improving cardiovascular fitness in a shorter amount of time.