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Give one component of a balanced diet that is particularly important for a marathon runner the day before competition. - OCR - GCSE Physical Education - Question 19 - 2021 - Paper 1
Question 19
Give one component of a balanced diet that is particularly important for a marathon runner the day before competition.
Worked Solution & Example Answer:Give one component of a balanced diet that is particularly important for a marathon runner the day before competition. - OCR - GCSE Physical Education - Question 19 - 2021 - Paper 1
Step 1
Give one component of a balanced diet that is particularly important for a marathon runner the day before competition.
Answer
One crucial component of a balanced diet for a marathon runner the day before competition is carbohydrates. Carbohydrates are essential as they provide the energy required for endurance during the long race. Runners should focus on consuming complex carbohydrates, such as whole grains, pasta, and rice, to maximize their glycogen stores, which are vital for sustained performance.