State one way that an appropriate level of protein is beneficial to a sports performer.
- OCR - GCSE Physical Education - Question 20 - 2019 - Paper 1
Question 20
State one way that an appropriate level of protein is beneficial to a sports performer.
Worked Solution & Example Answer:State one way that an appropriate level of protein is beneficial to a sports performer.
- OCR - GCSE Physical Education - Question 20 - 2019 - Paper 1
Step 1
State one way that an appropriate level of protein is beneficial to a sports performer.
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Answer
An appropriate level of protein helps with muscle growth and repair, which is essential for athletes to recover after training and enhance their performance.
