Which one of the following is the best example of a meal that is high in fibre? Put a tick (✓) in the box next to the correct answer - OCR - GCSE Physical Education - Question 15 - 2018 - Paper 1
Question 15
Which one of the following is the best example of a meal that is high in fibre? Put a tick (✓) in the box next to the correct answer.
A. A hard-boiled egg with whit... show full transcript
Worked Solution & Example Answer:Which one of the following is the best example of a meal that is high in fibre? Put a tick (✓) in the box next to the correct answer - OCR - GCSE Physical Education - Question 15 - 2018 - Paper 1
Step 1
A. A hard-boiled egg with white bread and butter
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Answer
This meal contains white bread which is not high in fibre due to the refining process.
Step 2
B. A baked jacket potato with baked beans
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Answer
This is the correct option. A baked jacket potato is high in fibre, particularly in the skin, and baked beans are also a good source of dietary fibre.
Step 3
C. Fried steak with French fries
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Answer
This meal provides protein and carbohydrates but lacks dietary fibre sources.
Step 4
D. Grilled sausage with mashed potatoes
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Answer
While this meal has protein and carbohydrates, it does not contain significant fibre.
