Give two mental preparation techniques a sports performer might use to prepare themselves before competition - OCR - GCSE Physical Education - Question 8 - 2018 - Paper 1
Question 8
Give two mental preparation techniques a sports performer might use to prepare themselves before competition.
1. ...................................................... show full transcript
Worked Solution & Example Answer:Give two mental preparation techniques a sports performer might use to prepare themselves before competition - OCR - GCSE Physical Education - Question 8 - 2018 - Paper 1
Step 1
1. Imagery or Visualisation
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Answer
One effective technique is imagery or visualisation, where the performer imagines themselves achieving success, such as winning or performing well in their event. This mental rehearsal can enhance confidence and readiness by mentally simulating the experience.
Step 2
2. Breathing Techniques
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Another technique is the use of breathing techniques to calm down. This helps manage anxiety by focusing on deep, controlled breaths, allowing the performer to relax and concentrate better before the competition.
