Name the main muscle group used, and the plane of movement passed through, while performing a sit up - OCR - GCSE Physical Education - Question 4 - 2019 - Paper 1
Question 4
Name the main muscle group used, and the plane of movement passed through, while performing a sit up.
(i) Muscle group:
(ii) Plane of movement:
Worked Solution & Example Answer:Name the main muscle group used, and the plane of movement passed through, while performing a sit up - OCR - GCSE Physical Education - Question 4 - 2019 - Paper 1
Step 1
(i) Muscle group:
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Answer
The main muscle group used during a sit-up is the abdominal muscles, specifically known as the rectus abdominis.
Step 2
(ii) Plane of movement:
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Answer
The plane of movement during a sit-up is the sagittal plane, which divides the body into left and right halves.
