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While regular exercise is good for us, there can be risks and negative effects as well - OCR - GCSE Physical Education - Question 15 - 2019 - Paper 1
Question 15
While regular exercise is good for us, there can be risks and negative effects as well. Describe two ways in which participating in physical activities can have both... show full transcript
Worked Solution & Example Answer:While regular exercise is good for us, there can be risks and negative effects as well - OCR - GCSE Physical Education - Question 15 - 2019 - Paper 1
Step 1
Describe one positive and one negative effect of regular exercise on health.
Answer
Regular exercise has numerous benefits, including improving cardiovascular health. Engaging in aerobic activities strengthens the heart and increases blood circulation, which can lead to reduced risks of heart disease.
However, excessive exercise can also lead to negative effects such as injuries, including sprains or fractures, particularly when proper techniques are not followed.
Step 2
Describe another positive and another negative effect of physical activities.
Answer
Participating in physical activities can enhance mental health by releasing endorphins, which improve mood and reduce feelings of anxiety and depression. This can contribute significantly to overall well-being and stress management.
On the downside, engaging in highly competitive sports can foster stress and anxiety, due to performance pressures and the fear of failure, leading to negative mental health outcomes.