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Explain the consequences for physical health of following a sedentary lifestyle - OCR - GCSE Physical Education - Question 23 - 2021 - Paper 1
Question 23
Explain the consequences for physical health of following a sedentary lifestyle. Describe the potential hazards of using a fitness centre when following an active l... show full transcript
Worked Solution & Example Answer:Explain the consequences for physical health of following a sedentary lifestyle - OCR - GCSE Physical Education - Question 23 - 2021 - Paper 1
Step 1
Explain the consequences for physical health of following a sedentary lifestyle.
Answer
A sedentary lifestyle can lead to numerous physical health consequences, including:
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Lower Life Expectancy: Sedentary behavior is associated with an increased risk of chronic diseases, which can significantly shorten lifespan.
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Unhealthy Heart and Lungs: Individuals who are inactive are more likely to develop cardiovascular diseases like coronary heart disease and lung issues.
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High Blood Pressure: Lack of physical activity can result in elevated blood pressure, leading to potential strokes and other heart-related issues.
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Reduced Bone Density: Sedentary individuals are at risk of osteoporosis and bone density loss, increasing the likelihood of fractures.
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Weight Gain: Inactivity often leads to obesity due to an imbalance between calorie intake and expenditure, resulting in related health issues.
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Increased Risk of Type 2 Diabetes: A lack of physical activity heightens the chance of developing metabolic disorders such as Type 2 diabetes.
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Posture Problems: Spending extended hours in sedentary positions can lead to poor posture and musculoskeletal problems.
Step 2
Describe the potential hazards of using a fitness centre when following an active lifestyle.
Answer
When following an active lifestyle, using a fitness centre comes with its own set of potential hazards:
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Injury Risk: Engaging in various exercises, if done incorrectly or without proper guidance, can lead to injuries such as sprains, strains, or more serious damage.
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Equipment Misuse: Improper use of gym equipment can result in accidents or injuries, highlighting the importance of familiarizing oneself with appliances.
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Infectious Diseases: Gyms can be breeding grounds for germs; sharing equipment or facilities can expose individuals to infections such as colds or skin conditions.
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Overexertion: Individuals may push themselves too hard, leading to exhaustion, dehydration, or even heat-related illnesses, particularly during vigorous workouts.
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Crowded Environment: A busy fitness centre can lead to limited access to equipment, increasing frustration and risking rushed or unsafe workout practices.