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Which one of the following is the best example of a physical consequence of following a sedentary lifestyle? Put a tick (✓) in the box next to the correct answer - OCR - GCSE Physical Education - Question 20 - 2021 - Paper 1
Question 20
Which one of the following is the best example of a physical consequence of following a sedentary lifestyle? Put a tick (✓) in the box next to the correct answer. ... show full transcript
Worked Solution & Example Answer:Which one of the following is the best example of a physical consequence of following a sedentary lifestyle? Put a tick (✓) in the box next to the correct answer - OCR - GCSE Physical Education - Question 20 - 2021 - Paper 1
Step 1
D A decrease in bone density
Answer
Following a sedentary lifestyle can lead to various physical consequences, one of the most significant being a decrease in bone density. When individuals do not engage in regular physical activity, their bones may become weaker and more fragile over time. This is because weight-bearing exercises stimulate bone growth and help maintain bone density.
In contrast, the other options provided are not correct outcomes of a sedentary lifestyle.
- A: Less likely to have Type 2 diabetes is incorrect, as sedentary behavior is associated with a higher risk of developing this condition.
- B: Better body posture is also inaccurate, as prolonged periods of inactivity can lead to poor posture due to weakening of the muscles that support the spine.
- C: More likely to be highly stressed is not specifically a physical consequence of a sedentary lifestyle, although inactivity can contribute to stress levels indirectly.