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Give two reasons why an athletics coach might use goal setting with one of their athletes - OCR - GCSE Physical Education - Question 9 - 2019 - Paper 1
Question 9
Give two reasons why an athletics coach might use goal setting with one of their athletes. 1. .......................................................................... show full transcript
Worked Solution & Example Answer:Give two reasons why an athletics coach might use goal setting with one of their athletes - OCR - GCSE Physical Education - Question 9 - 2019 - Paper 1
Step 1
1. For exercise adherence or to stick to a training routine
Answer
An athletics coach might use goal setting to ensure that the athlete adheres to their training regimen. By setting specific and measurable goals, the athlete is more likely to remain dedicated to the training plan and continue to put in the necessary effort.
Step 2
2. To improve performance or technique
Answer
Another reason for goal setting is to enhance the athlete's overall performance or refine their technique. Setting specific performance targets helps athletes focus on their skills and areas that need improvement, ultimately leading to better results in their athletic endeavors.