GCSE OCR Physical Education Skills, Goal Setting & Feedback: 21 (a) Other than equipment, ide

Question

21 (a) Other than equipment, identify four potential hazards in a fitness centre.

1. Wet floors
2. Poor lighting
3. Trip hazards (e.g., cables)
4. Inadequate ventilation

*(b) Using practical examples, discuss the importance of strength in team and individual sports.

Strength is a critical component in both team and individual sports, as it contributes to overall performance, prevents injuries, and enhances the execution of skills. In team sports like rugby, players require strength for tackling and scrummaging. Likewise, in individual sports such as weightlifting, strength is paramount for performance and success.

Additionally, strength training can increase an athlete’s power, which is crucial in sports like sprinting or basketball, where explosive movements are essential.

A suitable test to measure strength is the one-repetition maximum (1RM) test, where an individual attempts to lift the maximum weight they can for a single repetition of a specific exercise, such as the bench press.

Different types of feedback that can be used to improve performance during a strength test include:
1. Verbal feedback from a coach, who can provide encouragement and specific cues for technique improvement.
2. Visual feedback through video analysis, allowing athletes to see their form and adjust accordingly.
3. Written feedback after the test to highlight strengths and areas for improvement.
4. Peer feedback, where teammates can offer support and suggestions based on their observations.

21 (a) Other than equipment, identify four potential hazards in a fitness centre - OCR - GCSE Physical Education - Question 21 - 2020 - Paper 1

Worked Solution & Example Answer:21 (a) Other than equipment, identify four potential hazards in a fitness centre - OCR - GCSE Physical Education - Question 21 - 2020 - Paper 1

Identify four potential hazards in a fitness centre.

Using practical examples, discuss the importance of strength in team and individual sports.

Describe a suitable test to measure strength.

Describe different types of feedback that can be used to improve performance during a strength test.

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