Describe the following key components of a warm up using a practical example for each - OCR - GCSE Physical Education - Question 11 - 2019 - Paper 1
Question 11
Describe the following key components of a warm up using a practical example for each.
(i) Mobility:
(ii) Dynamic movements:
Worked Solution & Example Answer:Describe the following key components of a warm up using a practical example for each - OCR - GCSE Physical Education - Question 11 - 2019 - Paper 1
Step 1
(i) Mobility:
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Answer
Mobility refers to the exercises that take the joint through its full range of movement. For example, arm swings are commonly used as a mobility exercise. They help to loosen up the shoulder joints and improve flexibility, which is crucial before physical activity.
Step 2
(ii) Dynamic movements:
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Answer
Dynamic movements are movements that involve speed and/or changes of direction. An example of this is shuttle runs, where an athlete runs back and forth between two points, which prepares the body for the sudden changes in direction that often occur in sports. This also enhances cardiovascular fitness and agility.
