Identify the fitness component that is measured by the press-up test - OCR - GCSE Physical Education - Question 18 - 2020 - Paper 1
Question 18
Identify the fitness component that is measured by the press-up test.
Use a practical example to show the importance of balance in physical activity or sport.
Worked Solution & Example Answer:Identify the fitness component that is measured by the press-up test - OCR - GCSE Physical Education - Question 18 - 2020 - Paper 1
Step 1
Identify the fitness component that is measured by the press-up test.
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Answer
The fitness component measured by the press-up test is muscular endurance. This test evaluates the ability of the muscles, particularly in the upper body, to repeatedly exert force over an extended period.
Step 2
Use a practical example to show the importance of balance in physical activity or sport.
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Answer
A practical example of the importance of balance in sports is in gymnastics. Gymnasts must maintain balance to perform routines on a balance beam effectively. Without proper balance, they risk falls or mistakes that can lead to lower scores in competitions.
