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There are consequences and hazards associated with following a sedentary lifestyle or an active lifestyle - OCR - GCSE Physical Education - Question 23 - 2021 - Paper 1
Question 23
There are consequences and hazards associated with following a sedentary lifestyle or an active lifestyle. Explain the consequences for physical health of following... show full transcript
Worked Solution & Example Answer:There are consequences and hazards associated with following a sedentary lifestyle or an active lifestyle - OCR - GCSE Physical Education - Question 23 - 2021 - Paper 1
Step 1
Explain the consequences for physical health of following a sedentary lifestyle.
Answer
A sedentary lifestyle can lead to a variety of serious health consequences:
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Lower life expectancy: Individuals who are sedentary are more likely to have a shortened lifespan due to increased risk of chronic diseases.
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Unhealthy heart/lungs: Lack of physical activity negatively affects cardiac and pulmonary health, leading to conditions such as coronary heart disease (CHD) and lung issues.
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High blood pressure: Sedentary behavior contributes to hypertension, which increases the risk of cardiovascular events like strokes.
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Weight gain and obesity: Inactivity is a major risk factor for obesity, which can further lead to metabolic disorders such as Type 2 diabetes and joint problems.
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Musculoskeletal problems: Prolonged inactivity can weaken muscles, leading to issues like back pain and poor posture.
Step 2
Describe the potential hazards of using a fitness centre when following an active lifestyle.
Answer
Using a fitness center can present certain hazards:
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Injury risk: Improper use of equipment can lead to strains, sprains, or more severe injuries, particularly for beginners.
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Lack of supervision: Exercising without proper guidance may lead to the use of incorrect techniques, increasing injury likelihood.
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Overexertion: Individuals may push themselves too hard, leading to fatigue or even serious conditions like heart issues if not careful.
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Hygiene concerns: Gyms can harbor germs and bacteria, increasing the risk of infections if proper hygiene practices aren't followed.
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Distraction or intimidation: The presence of more experienced gym-goers might discourage beginners, leading to a lack of motivation or continued gym attendance.