In this question, you are required to discuss the physical factors affecting performance - OCR - GCSE Physical Education - Question 1 - 2019 - Paper 1
Question 1
In this question, you are required to discuss the physical factors affecting performance.
You should focus on how various elements play a role in enhancing physica... show full transcript
Worked Solution & Example Answer:In this question, you are required to discuss the physical factors affecting performance - OCR - GCSE Physical Education - Question 1 - 2019 - Paper 1
Step 1
Increased flexibility / elasticity / pliability of muscles
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Answer
Greater muscle flexibility allows for a wider range of motion, which can enhance performance in various physical activities.
Step 2
Increased range of movement / mobility
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Answer
Improving mobility helps athletes execute techniques more effectively, improving overall performance in their sport.
Step 3
Increased pliability of tendons / connective tissue
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More pliable tendons can absorb and distribute forces better, leading to decreased risk of injury and improved physical performance.
Step 4
Increased / more / faster blood (flow) / oxygen to muscles
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Enhanced blood flow ensures that muscles receive adequate oxygen, which is crucial for sustained performance and recovery.
Step 5
Increased speed / strength of contractions
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Stronger and quicker muscle contractions result in more power during performance, allowing athletes to execute movements efficiently.
Step 6
Reduced risk of injury
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A comprehensive warm-up and improved physical condition decreases the likelihood of injuries, which can greatly affect a performer’s ability to train and compete.
Step 7
Delays / reduces (build-up of lactic acid) / delays fatigue
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By delaying the onset of fatigue, athletes can maintain performance levels for longer periods during competition.
