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(a) Describe one long-term goal for the development of emotional factors - Scottish Highers Physical Education - Question 4 - 2023
Question 4
(a) Describe one long-term goal for the development of emotional factors. (b) Explain the importance of setting long-term goals when starting a Personal Development... show full transcript
Worked Solution & Example Answer:(a) Describe one long-term goal for the development of emotional factors - Scottish Highers Physical Education - Question 4 - 2023
Step 1
Describe one long-term goal for the development of emotional factors.
Answer
A long-term goal for the development of emotional factors could be to improve emotional resilience by 20% over the next two years. This would involve participating in various emotional intelligence training sessions, engaging in mindfulness practices, and seeking feedback from peers and mentors to effectively manage and respond to emotional challenges.
Step 2
Explain the importance of setting long-term goals when starting a Personal Development Plan for emotional factors.
Answer
Setting long-term goals is crucial for a Personal Development Plan for several reasons:
- Direction: Long-term goals provide a clear direction and purpose, ensuring that all efforts are aligned towards achieving emotional growth.
- Motivation: They serve as a source of motivation, helping individuals to stay focused on their developmental journey by having specific targets to strive for.
- Measurement: Long-term goals allow for the assessment of progress over time, offering opportunities for reflection and adjustment of strategies if needed, enhancing the overall effectiveness of the development plan.