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Please read the scenario below and answer the questions that follow - Scottish Highers Physical Education - Question 8 - 2023
Question 8
Please read the scenario below and answer the questions that follow. The timeline below shows an assessor’s marking of a performance. The assessor has awarded the... show full transcript
Worked Solution & Example Answer:Please read the scenario below and answer the questions that follow - Scottish Highers Physical Education - Question 8 - 2023
Step 1
Describe one approach the performer could have used to improve mental factors during this performance.
Answer
One effective approach the performer could utilize is the 3 R's of positive self-talk, specifically focusing on 'Recognizing' the mental trigger that is causing them to lose concentration. By acknowledging this trigger, the performer can take proactive steps to mitigate its effects.
Next, they could implement 'Redirecting' their thoughts to maintain focus and enhance their mental state. For instance, visualizing successful performances or employing techniques such as deep breathing can help in regaining composure.
Lastly, they could 'Reinforce' their confidence through positive affirmations to strengthen mental resilience.
Step 2
Explain why the approach described in (a) would be appropriate for use during this performance.
Answer
This approach is particularly appropriate because mental factors play a crucial role during performance. By recognizing and addressing mental triggers, the performer can effectively manage their concentration.
The strategy of positive self-talk can help combat negative thoughts and increase focus, resulting in improved performance quality. Furthermore, since the performer appears to lose motivation toward the end, using these mental strategies can provide essential encouragement and support, helping them to maintain their energy and effort.