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Refer to a Personal Development Plan (PDP) you have created and implemented - Scottish Highers Physical Education - Question 6 - 2023
Question 6
Refer to a Personal Development Plan (PDP) you have created and implemented. (a) Describe one session you implemented to develop factor(s) within your PDP. (b) Des... show full transcript
Worked Solution & Example Answer:Refer to a Personal Development Plan (PDP) you have created and implemented - Scottish Highers Physical Education - Question 6 - 2023
Step 1
Describe one session you implemented to develop factor(s) within your PDP.
Answer
One session I implemented to develop the factors in my Personal Development Plan (PDP) focused on enhancing my fitness levels and cardiovascular endurance. This session involved a 30-minute cardio workout that included light running and interval training.
I began with a dynamic warm-up consisting of various stretching exercises to prepare my muscles for the upcoming activity.
The main part of the session included alternating between jogging and sprinting. The intensity varied, allowing me to work on both endurance and speed. I concluded the session with a cool-down phase, which encompassed walking for 5 minutes followed by static stretches to aid recovery.
Step 2
Describe two changes you made to the session described in (a).
Answer
I made two significant changes to enhance the effectiveness of the session:
- Instead of jogging for the entirety of the 30 minutes, I adjusted the duration to include a balanced mix of running and sprinting, thereby increasing the intensity.
- I incorporated visual cues from a fitness app to track my pace and ensure a consistent effort throughout the session.
Step 3
Explain why you made the changes described in (b).
Answer
The changes were made to increase the session's overall intensity and provide a structured approach to monitoring my progress. By mixing jogging with sprints, I aimed to improve both my endurance and speed more effectively. Additionally, using visual cues helped maintain a consistent effort level throughout the workout, preventing burnout and enhancing my motivation by tracking improvements in real time.