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3. (a) Describe one approach to develop physical factors - Scottish Highers Physical Education - Question 3 - 2019
Question 3
3. (a) Describe one approach to develop physical factors. (b) Explain the possible challenges when carrying out the approach described in part (a). (c) Evaluate th... show full transcript
Worked Solution & Example Answer:3. (a) Describe one approach to develop physical factors - Scottish Highers Physical Education - Question 3 - 2019
Step 1
Describe one approach to develop physical factors.
Answer
One effective approach to develop physical factors is interval training. This type of training involves alternating periods of intense exercise with periods of lower-intensity exercise or rest. For example, a sprinter might sprint for 30 seconds followed by a 1-minute walk, repeated for several rounds. This method is efficient for improving cardiovascular fitness and endurance.
Step 2
Explain the possible challenges when carrying out the approach described in part (a).
Answer
One challenge of using interval training is that it requires a high level of motivation and discipline to maintain the intensity throughout the sessions. Individuals may feel tempted to reduce the effort or skip high-intensity intervals.
Another challenge relates to recovery; participants may not allow sufficient time for recovery between high-intensity bouts, which could lead to fatigue or overtraining. Moreover, ensuring correct technique during high-intensity bursts can be difficult, potentially increasing the risk of injury.
Step 3
Evaluate the effectiveness of the approach described in part (a) on performance.
Answer
Interval training is highly effective for enhancing athletic performance, particularly in sports requiring bursts of speed or power. It boosts both aerobic and anaerobic systems, leading to improved overall endurance and quicker recovery times. However, its effectiveness can vary based on an athlete's current fitness level; beginners may find it overwhelming or unsustainable, which could hinder performance improvements. Ultimately, when implemented correctly, interval training serves as a powerful tool in an athlete's conditioning regimen.