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Evaluate two approaches used to develop physical factors. - Scottish Highers Physical Education - Question 3 - 2022
Question 3
Evaluate two approaches used to develop physical factors.
Worked Solution & Example Answer:Evaluate two approaches used to develop physical factors. - Scottish Highers Physical Education - Question 3 - 2022
Step 1
Evaluate the first approach: Circuit Training
Answer
Circuit training is a popular method for developing physical factors such as strength, endurance, and flexibility. This approach involves a series of exercises performed in sequence with minimal rest in between.
Advantages:
- Variety and engagement: Circuit training can include diverse exercises, keeping participants engaged and motivated.
- Efficiency: It caters to multiple physical components in a shorter time, making it suitable for individuals with busy schedules.
Considerations:
- Equipment access: Requires equipment that might not be available in all settings. While simple setups are possible, those with limited resources may find it challenging to implement effectively.
- Performance monitoring: Monitoring the intensity and ensuring correct form can be difficult, which might increase the risk of injury if not supervised.
Step 2
Evaluate the second approach: Aerobic Training
Answer
Aerobic training focuses on improving cardiovascular fitness and overall endurance. Activities such as running, cycling, and swimming fall under this category.
Advantages:
- Accessibility: Many aerobic activities require minimal to no equipment, allowing individuals to train almost anywhere. 'For instance, simply running outdoors or using a stationary bike is effective.'
- Long-term health benefits: Regular aerobic exercise improves heart and lung capacity, leading to enhanced overall physical health.
Considerations:
- Motivation: Some individuals may find continuous aerobic activities monotonous. Setting goals (e.g., completing a certain distance) can help overcome this boredom.
- Time commitment: Aerobic workouts often necessitate more time compared to circuit training, which might be a barrier for some individuals.