Scottish Highers Physical Education Physical Factors: Skills, Fitness, Tactics: Analyse the impact of goal setti

Question

Analyse the impact of goal setting on the development of physical factors for performer 1.

The graph indicates the performance changes for performer 1 as they progressed through their Personal Development Plan (PDP). Initially, the physical factors set by performer 1 showed a consistent level of performance. However, following the different adaptations and goal settings at the end of each phase, there were marked improvements in their physical development.

From the graph, it can be observed that after initial goal setting, performer 1 experienced minimal change until goal adaptation took place. The adjustments made in response to their performance provided clarity on the specific aspects that needed focus, which positively influenced their ongoing training. By setting targeted goals, they were able to identify and concentrate on weaknesses, resulting in improved performance levels.

The impact of setting such specific, achievable goals means the performer was able to maintain motivation and track progress effectively. The increased performance at the end of each week indicates a positive correlation between structured goal setting and the enhancement of physical attributes.

Overall, goal setting has served as a critical tool for performer 1, leading to observable growth and progression in their physical factors throughout the PDP.

Describe one possible adaptation performer 1 made to their PDP at the end of week four for physical factors.

At the end of week four, performer 1 could have adapted their PDP by increasing the intensity of their training sessions. This adjustment would target unique physical areas that had not fully developed during the initial weeks. Additionally, they may have reduced the rest intervals in their practice, allowing for continual kinetic engagement and improved endurance. This would enable them to push their physical limits and promote further adaptation in their performance factors over time.

Analyse the impact of goal setting on the development of physical factors for performer 1 - Scottish Highers Physical Education - Question 11 - 2022

Worked Solution & Example Answer:Analyse the impact of goal setting on the development of physical factors for performer 1 - Scottish Highers Physical Education - Question 11 - 2022

Analyse the impact of goal setting on the development of physical factors for performer 1.

Describe one possible adaptation performer 1 made to their PDP at the end of week four for physical factors.

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