Photo AI
5. (a) Identify two approaches used to develop physical factors - Scottish Highers Physical Education - Question 5 - 2023
Question 5
5. (a) Identify two approaches used to develop physical factors. (b) Evaluate the two approaches identified in (a).
Worked Solution & Example Answer:5. (a) Identify two approaches used to develop physical factors - Scottish Highers Physical Education - Question 5 - 2023
Step 1
Step 2
Evaluate the two approaches identified in (a).
Answer
Evaluation of Circuit Training
Circuit training is a versatile method that allows individuals to improve various physical factors simultaneously, including strength and endurance. It does not require much equipment and is easily adaptable to different fitness levels, making it accessible for many. However, it may not be as effective for developing specific skills compared to more targeted training methods.
Evaluation of Interval Training
Interval training consists of alternating periods of high-intensity effort with periods of rest or lower intensity. This approach is highly effective for improving cardiovascular fitness and can lead to greater improvements in metabolic rate. The intensity can be adjusted according to the individual's fitness level, allowing for a tailored workout. However, it can be challenging for beginners, as it requires a certain level of baseline fitness to maximize effectiveness.