Photo AI
Explain why the following two principles should be considered when producing a Personal Development Plan for physical factors - Scottish Highers Physical Education - Question 2 - 2022
Question 2
Explain why the following two principles should be considered when producing a Personal Development Plan for physical factors. (a) Specificity. (b) Time allocation... show full transcript
Worked Solution & Example Answer:Explain why the following two principles should be considered when producing a Personal Development Plan for physical factors - Scottish Highers Physical Education - Question 2 - 2022
Step 1
(a) Specificity.
Answer
Specificity refers to the need for a Personal Development Plan (PDP) to be tailored to the individual’s specific goals and physical requirements. When creating a PDP, it is crucial to ensure that the training methods and objectives are aligned with the specific physical capabilities that the person wishes to develop. This means that if a person aims to improve their speed for sprinting, the exercises chosen should focus directly on speed-related drills rather than general fitness exercises. By being specific, the individual can more effectively target the areas needing improvement and thus optimize their performance.
Step 2
(b) Time allocation.
Answer
Time allocation is important because it involves setting aside adequate time to achieve the goals outlined in the PDP. A well-structured PDP should include clear timelines that allow for appropriate training duration and rest periods. For instance, if a physical goal requires a commitment of several weeks, the PDP must reflect this by ensuring that the individual has the time to dedicate to their training sessions. Time allocation helps in monitoring progress effectively, allowing for adjustments to be made when necessary, ensuring that the training is both realistic and achievable within the set period.