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Question b
Explain Beck's cognitive triad of depression.
Step 1
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The first component of Beck's cognitive triad is the negative view of the self. This perception is heavily influenced by personal interactions and experiences. Individuals often develop a distorted self-image that leads them to believe they are inadequate or unworthy, which can exacerbate feelings of depression.
Step 2
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The second component is the negative view of the world. Individuals hold the belief that the world is a negative place, often attributing this perspective to personal experiences. They may feel that others are critical or that they face constant obstacles, reinforcing their depressive state.
Step 3
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The third component is the negative view of the future. This includes the belief that improvement is impossible and that no positive changes will occur. This sense of hopelessness can significantly impact an individual's motivation and overall mental health.
Step 4
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These three components interact with one another, creating a cycle of negative thinking. For example, a negative view of oneself can lead to a distorted perception of the world and an established belief that the future will remain bleak. This relationship between thoughts can significantly interfere with cognitive processing, further entrenching the depression.
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