Nutrition

Nutrition: Carbohydrates

Explanation

Carbohydrates are the main preferred energy source for all types of exercise of all intensities (aerobic and anaerobic). A balanced diet should contain 55% - 60% carbohydrate

Foods

• Bread
• Pasta
• Rice
• Potatoes

Nutrition: Fats

Explanation

Fats are an energy source; they provide more energy than carbohydrates but only at low intensity. It is easily stored in the body and can lead to weight gain. A balanced diet should contain 25% - 30% fat

Foods

• Butter
• Oil
• Fatty Meats
• Fried food

Nutrition: Protein

Explanation

Protein are for growth and repair of muscle tissue. It is used by performers such as sprinters to aid muscle growth (hypertrophy). A balanced diet should contain 15% - 20% protein

Foods

• Cheese
• Milk
• Eggs
• Fish
• Meat

Nutrition: Vitamins and minerals

Explanation

Vitamin and minerals are for maintaining the efficient working of the body systems and general health this includes keeping our bones strong and our immune system working

Foods (Vitamins)

• Fresh fruit

• Vegetables Foods (Minerals)

• Meat

• Vegetables