Body Types

Somatotypes

There are many different body types. The classification of different body types is called somatotyping. It is a term that describes someone's physical build. Having a certain body type makes you more suitable to some activities than others.

There are Three Main Somatotypes:

• Ectomorph
• Mesomorph
• Endomorph

Somatotype : Ectomorph

Key Characteristics are:

• Long thin frame
• Narrow shoulders & Hips
• Does not build muscle easily
• Generally, does not store fat easily

Somatotype: Mesomorph

Key Characteristics are:

• Low levels of fat
• Solid build
• Wide shoulders
• Narrow hips

Somatotype: Endomorph

Key Characteristics are:

• Wide hips
• Narrow shoulders
• Has a tendency to store fat
• Sometimes referred to as 'pear shaped'

Sporting examples:

Ectomorph:

Ectomorphs use their low body fat and weight to jump higher on the long jump and to run long distances without the excess weight from fat and muscle bulk

Mesomorph:

Mesomorphs can use their speed and strength to generate power in the legs when sprinting. They also use it to punch in boxing

Endomorph:

Endomorphs can use their bulk to add momentum when throwing the shot-put. They can also use it to overpower or resist opponents in rugby