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Nuclear fission occurs when an unstable nucleus splits into two or more pieces (two small nuclei fuse to form a heavier nucleus, releasing a lot of energy).
When the nucleus splits, two smaller nuclei are produced. These will be of different elements than the original nucleus. The new nuclei are also unlikely to be the same size as one another. All of the fission products have kinetic energy.
Two or three neutrons are also produced when fission occurs. These also have kinetic energy. If any of these neutrons are moving slowly enough to be absorbed by another atom, they may cause that nucleus to undergo fission as well. This is called a chain reaction.
The energy that is not transferred to the smaller nuclei or the neutrons is released as gamma rays. In a nuclear power station, these gamma rays can be used to heat water, producing steam to turn turbines and generate electricity.
In nuclear power stations, the amount of energy produced is controlled by controlling how fast the chain reaction can occur. Control rods, which absorb neutrons, are lowered into the nuclear reactor to slow down the chain reaction and then lifted out of the reactor to speed up the chain reaction.
If an uncontrolled chain reaction occurs, a huge amount of energy may be released in an explosion. This is how nuclear weapons work.
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