Last Updated Sep 26, 2025

The Consequences of a Sedentary Lifestyle Simplified Revision Notes for GCSE OCR Physical Education

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The Consequences of a Sedentary Lifestyle

infoNote

A sedentary lifestyle is a lifestyle where there is little or no exercise

⚠️ More People Leading a Sedentary Lifestyle

1. More people use cars and public transport than cycle or walk.
2. More jobs are computer-based and are therefore sedentary.
3. Large amount of time at home is spent sitting, playing computer games, and watching TV.
4. Large amount of time at school or work is spent sitting.

Health Risks Due to a Sedentary Lifestyle	Explanation
Obesity/Excessive Weight Gain	Due to inactivity and a reduction in metabolic rate
Poor Self-esteem	Being overweight or obese can lead to depression, a lack of brain function and release of serotonin
Hypertension (High Blood Pressure)	Lack of exercise and a poor diet can lead to an inefficient heart and potentially damaged blood vessels
Poor Sleep	Lack of oxygen delivery to cells and excessive weight have been linked to snoring and restless legs. This disturbs sleep, as does not doing enough exercise to feel tired at night
Type 2 Diabetes	Being overweight can increase the risk of developing type 2 diabetes
Heart Disease and Stroke	High blood pressure and cholesterol increase the risk of a heart attack and a stroke
Lethargy (Lacking Energy)	Low oxygen levels can lead to a feeling of fatigue and tiredness

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