Smart Targets In Sport Simplified Revision Notes for GCSE OCR Physical Education

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Learn about Skills, Goal Setting & Feedback for your GCSE Physical Education Exam. This Revision Note includes a summary of Skills, Goal Setting & Feedback for easy recall in your Physical Education exam

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Smart Targets In Sport

	SMART TARGETS	EXPLANATION	APPLICATION
S	✏️️ Specific	The goal must be clear, it cannot be vague e.g. 'I want to get better.' It has to be clear and focus on what you want to improve	To improve the percentage of successful passes in football. To improve my cardiovascular fitness so I can last a full game without getting tired
M	📐 Measurable	In order for your goal to be successful it must have something that can be measured. This can be time, distance or numbers	I want to get an average of a 90% successful pass rate in football I want to improve my 12-minute cooper run score by 150m
A	🥇 Achievable	The goal you have set must be achievable by you. Avoid setting targets that are too difficult as this will be demotivating	I currently achieve an 85% successful pass rate I need to improve by 5% this is achievable. I currently run 2650m in the cooper run. I hope to achieve 2800m
R	👍 Realistic	The goal set must be realistic and one that is possible given all the factors involved such as your fitness level, the time required and the facilities available	An extra 5% success rate is realistic as I am practicing extra passing drills. I will be training an extra session on my cardiovascular fitness to run an extra 150m
T	⏰ Time Bound	Goals must have a time frame to complete. You need a cut-off point to when you want to achieve it so you can see the effect of the training	I am going to achieve a 90% successful pass rate by the end of the season I will improve my 12-minute cooper run by 150m in six weeks

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